Celebrate Spring Equinox with Flow Yoga

This class celebrates the spring equinox. Spring is the natural time for renewal & revitalization. The snow & ice begin to melt, the earth & animals reawaken and we too can take this opportunity to come out of our winter shells, moving out stuck or stagnant energy and create space for potential & growth. This is a full body flow Yoga practice designed to deeply stretch & energize mind and body. Weather you’re celebrating spring or not this is a great class to wake you and and get you moving.