We’ll turn into the inner support systems that help us stay steady in motion — engaging the core in dynamic directions and learning to hold ourselves with intention, not rigidity. This class is about strength with fluidity — not just holding firm, but staying versatile in how we move and adapt.
Expect wave-like sequences, circular transitions, and poses like Humble Warrior, Eagle Arms, and warrior balance flows. You’ll spiral, rotate, and reconnect with your core in a way that supports both real-world movement and inner awareness.
