Ease Low Back Pain with Yoga for the Glutes, Piriformis and Hamstrings

title card for slow flow legs and low back yoga class

Slow Flow Legs & Low Back

Get ready to enjoy a lovely Slow Flow for your legs and low back. The main goal for this class is to relieve any tension in your low back by focusing on some of the main contributors of low back pain: the Glutes, Piriformis and Hamstrings. Remember to modify to make it work for ah-mazing you!

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