Unlocking Balance: Root Chakra Yoga for Grounding and Connection

This Yoga class is centered around the Root Chakra, which is responsible for our sense of connection to ourselves, others, and the earth. It’s also the Chakra that helps us feel grounded and secure. Therefore, we will delve into this concept through grounding Asanas and a Yoga practice that involves stretching while also creating room for stillness. This will allow us to turn our awareness inwards, enabling us to concentrate on our personal sensations or emotions—whether they’re on a sensory or emotional level is entirely up to you.