Yin & Restorative Yoga: Return & Rebuild

Carole Carter from Living Lotus Online seated on Yoga mat with props

Return & Rebuild

Return to you & spend some time reflecting on your personal growth this past year. This practice will stretch your upper back, hips & spine to help improve posture & release tightness. It will also strengthen your body & breath awareness through guided meditation. Suggest props, 2 Yoga blocks and a bolster.

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