Full Body Restorative Yoga Practice to Shine Your Light

Carole Carter in Living Lotus Online yoga studio demonstrating seated restorative yoga pose

Restorative Yoga – Shine the Light of Awareness

Join Carole today for a radical counter cultural experience of simply being & allowing passive healing through your restorative practice.

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A deeply nourishing to restore balance throughout the body and mind. Supported postures such as Supine Restorative Bound Angle, Restorative Tree Pose, and Legs-Up-the-Wall gently open the hips, shoulders, and chest.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back. Using props to cradle the body, this session includes Restorative Fish Pose, Supported Shoulder Stretch, and Side-Lying Passive Shoulder Flexion to release tightness and restore mobility. Guided breath awareness helps calm the mind and relieve stress patterns stored in the upper body. Breathwork Focus: Gentle Dirga (three-part) breathing to expand through the chest and upper ribs, inviting spaciousness and ease.
Carole Carter demonstrating Yin Yoga in the Living Lotus Online studio
Carole Carter demonstrating restorative yoga in the Living Lotus Online studio
Carole Carter demonstrating Yin Yoga poses in the Living Lotus Online studio.
Carole Carter demonstrating props for restorative yoga in the Living Lotus Online studio.
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