Nourish and Replenish Body and Mind with Restorative Yoga and Mindfulness

Carole Carter from Living Lotus Online on a yoga mat demonstrating restorative yoga pose with bolster and yoga block props

Restorative Yoga & Meditation

Welcome to Day 8 of the Winter Workout Challenge! Find your calm with this Restorative Yoga and mindfulness practice. Get ready to slow down and bring your attention inwards in this deeply nourishing and replenishing class. You will need 2 Yoga blocks, and 1 Yoga bolster (big pillow).

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

More Classes Like This

A deeply nourishing to restore balance throughout the body and mind. Supported postures such as Supine Restorative Bound Angle, Restorative Tree Pose, and Legs-Up-the-Wall gently open the hips, shoulders, and chest.
Melt away upper-body tension with soothing, supported poses that target the neck, shoulders, and upper back. Using props to cradle the body, this session includes Restorative Fish Pose, Supported Shoulder Stretch, and Side-Lying Passive Shoulder Flexion to release tightness and restore mobility. Guided breath awareness helps calm the mind and relieve stress patterns stored in the upper body. Breathwork Focus: Gentle Dirga (three-part) breathing to expand through the chest and upper ribs, inviting spaciousness and ease.
Carole Carter demonstrating Yin Yoga in the Living Lotus Online studio
Carole Carter demonstrating restorative yoga in the Living Lotus Online studio
Carole Carter demonstrating Yin Yoga poses in the Living Lotus Online studio.
Carole Carter demonstrating props for restorative yoga in the Living Lotus Online studio.
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