Gentle Pilates and Restorative Yoga Practice

Carole Carter from Living Lotus Online in extended child pose Utthita Balasana with arms elevated on yoga blocks

Restorative Maintenance

This practice is a powerful combination of gentle pilates followed by stretch and relaxation. First this class will strengthen and tone arms and legs followed by muscle and mind relaxation. Grab 2 X ankle & wrist weights and 2 X Yoga blocks.

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