Resilience & Inner Strength: Core & Back Support

This focuses on cultivating strength — not only in your body but also in your ability to navigate stress.

Resilience & Inner Strength

This class focuses on cultivating strength — not only in your body but also in your ability to navigate stress. Using core and spine awareness, cross-body movements, and somatic containment exercises, you’ll activate your inner powerhouse while supporting left–right brain communication. These mindful strength practices help regulate the nervous system, empowering you to meet life’s challenges with both grounded stability and adaptable resilience.

TheraYoga: The Living Lotus Method

This video is part of our TheraYoga series. Featuring a blend of movement, breath, meditation, and sound, TheraYoga is designed to help you notice where your body holds tension, where your nervous system may be in overdrive, and how to create space for ease.
Check out the Series

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