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Quick Yoga Sequence to Strengthen & Stabilize Your Core

Quick Core

March 30, 2022

Class Type: Core Flow
Intensity: Medium
Anatomy Focus: Arms, Core, Legs, Upper Body
Duration: 20 Minutes

This is a fun, fast and effective practice. It’s a non stop sequence that will strengthen and stabilize your core & build upper body endurance.

This video is part of our 21 Day Core Flow series. Click the banner below to navigate to the series page and see the entire playlist.

Core Flow Series

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