Powerfully Positive HIIT Pilates

Carole Carter from Living Lotus Online on a yoga mat demonstrating high intensity interval training pilates techniques

Powerfully Positive

This HIIT Pilates class is a full body powerful practice that will strengthen mental fortitude as well as your entire body

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This invigorating is designed to help you release excess energy and restore balance to both body and mind.
This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class.
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