Powered by Pilates: Isolation Exercises for the Legs

Carole Carter demonstrates pilates isolation exercises for the legs

Powered by Pilates: Legs

Squats and lunges are present in this practice that focuses on the legs (and hips.) This practice is the perfect balance to lengthen (stretch) strengthen and tone the muscles of your legs and improve the health of the ankles, knees and hips.

This video is part of our Powered by Pilates workout series. Click the banner below to navigate to the series page and see the entire playlist.

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