Find Your Power, Strength and Grace in this Yoga With Weights Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating yoga with weights

Power, Strength, Grace

A powerful Yoga with weights class that focuses on strong controlled smooth movements to nourish your bones and improve upper body strength. The strength work is paired with co-ordination based exercises which can help to improve self awareness and enhance thinking power.

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Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this is core stabilization, full-body strength, and correcting muscle imbalances.
This HIIT Yoga strengthens all major muscle groups. We're using 1 heavy weight today. But if you don't have that, you can always double up with 2 lighter ones. This opens with a warming moon salutation to stretch the body before moving into strength work.
Carole Carter demonstrating Mat Pilates exercises in the Living Lotus Online studio
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