Build Mobility in Core, Legs and Hips with this Playful Hatha Yoga Practice

Carole Carter in Living Lotus Online yoga studio demonstrating eagle pose Garudasana with prayer hands

Playful Practice

Enjoy this flow style class with Carole where you will be exploring strong playful sequences including Extended Hand-To-Big-Toe Pose.

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A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
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