Pilates Fusion with Weights: Strengthen Sculpt & Move With Purpose

This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.

Pilates Fusion

This energizing fusion class is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance. We’ll combine precise, controlled movements with breath awareness to help you move with intention. For an added challenge and increased resistance, light hand weights may be incorporated—enhancing strength without sacrificing flow. Perfect for those looking to build strength, improve posture, and feel empowered in their bodies.

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