Practice Hatha Yoga With A Partner

Partner Yoga

There’s a special guest joining me on the mat today for our Partner Practice. This is a fun Yoga class suitable for all with simple Partner poses. You will enhance communication, build trust and provide each other with physical & emotional support. So go grab your partner/ kid/ friend and meet us on the mat.

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A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
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