Open & Grounded: Hips & Hamstrings Reset

Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.

Open & Grounded

Targeting common areas of tightness, this class combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You’ll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.

Groundwork: A Hatha Yoga Series

This video is part of Groundwork: A Hatha Yoga Series, combining accessible, purposeful postures with breath awareness and intentional pacing to help you feel more centered, strong, and balanced—both on and off the mat.
Check out the Series

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