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Hatha and Vinyasa Yoga Slow Flow Practice: MINDFUL

MINDFUL

June 20, 2022

Class Type: Hatha Yoga, Vinyasa Flow
Intensity: Low, Medium
Anatomy Focus: Back, Core, Full Body, Hips, Legs
Duration: 1 Hour

Get ready to declutter the mind in this slow flow class as you move with loving awareness and close class with a guided mindfulness practice.

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