Full Body Slow & Strong Yoga With Weights Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating knee raise fitness movement with weights

Mindful Strength

Grab 2 X small weights for this slow & strong full body sequence thats works to strengthen all major joints in the body & will improve overall steadiness & control as well as muscle tone.

More Classes Like This

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this is core stabilization, full-body strength, and correcting muscle imbalances.
This HIIT Yoga strengthens all major muscle groups. We're using 1 heavy weight today. But if you don't have that, you can always double up with 2 lighter ones. This opens with a warming moon salutation to stretch the body before moving into strength work.
Carole Carter demonstrating Mat Pilates exercises in the Living Lotus Online studio
Facebook Youtube Instagram Tiktok

Support

Privacy Policy