Hatha Yoga and Pilates Workout for Chest and Hips Mobility

Carole Carter from Living Lotus Online on yoga mat demonstrating reverse warrior pose Viparita Virabhadrasana with hands on heart

Mindful Mobility- Heart & Hips

This practice will gently stretch the chest while encouraging a deeper connection to the core. You will also focus on directing movement through the hips with a variety of hip mobility exercises & hip flexor stretches. Grab 2 X Yoga blocks.

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