Full Body Vinyasa Flow Yoga Class

Mindful Flow

Filled with familiar sequences and poses, this class will allow you the opportunity to set your own flow and give yourself space as you gain a deeper understanding of your body and breath connection.

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Get ready to awaken your inner fire. This empowering centers around the Warrior poses—bold, grounding postures that help you tap into your strength, resilience, and courage.
This is designed to honour the energy and light of the Summer Solstice without overcomplicating things.
Carole Carter demonstrating Vinyasa Yoga in the Living Lotus Online studio
Carole Carter demonstrating Core Flow Vinyasa Yoga in the Living Lotus Online studio.
Carole Carter demonstrating Graceful Flow Vinyasa Yoga in the Living Lotus Online Studio