HIIT To Build Mind To Muscle Connection

Carole Carter from Living Lotus Online demonstrating high intensity interval training on a yoga mat

Mind to Muscle HIIT

This HIIT Yoga class improves mind to muscle connection and heats things up with body weight exercises. Grab 2 X Yoga blocks.

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HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio.
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