Develop Spinal Health & Flexibility with Mat Pilates

Title Card for Mat Pilates Spinal Health & Flexibility Class

Mat Pilates: Spinal Health and Flexibility

In this practice you will focus on maintaining length though the spine and increasing flexibility both through the spine and lower half of the body.

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This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
The final in our Layered Strength series brings everything together with full-body integration
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
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