Low Back Pilates, Core Flow and Restorative Yoga Practice

Carole Carter from Living Lotus Online on yoga mat demonstrating cobra pose Bhujangasana

Low Back Core & Restore

This class is dedicated to your lower back and the areas that support it: Abdominals, glutes & hips. First move through some supportive strength & stretch exercises before settling into a few restorative poses to release & ease the low back. (grab a bolster & blanket)

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