Build Strength & Endurance with LIIT Yoga

Carole Carter in the Living Lotus Online studio demonstrating low impact interval training yoga movement

LIIT Yoga – Strength

This low impact interval training focuses on building your strength & endurance. It doesn’t have to mean lower intensity, that is all up to you! Just keep moving, adapt what you need to and get it done in this short, sweet & sweaty practice.

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This invigorating is designed to help you release excess energy and restore balance to both body and mind.
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
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