Unwind and Restore with Gentle Hatha Yoga

Carole Carter demonstrating Hatha Yoga in the Living Lotus Online studio

Joy & Peace

Enjoy this serene Hatha Yoga class dedicated to nurturing joy and peace within. Feel the gentle stretches and grounding poses guiding you towards inner awareness. You will conclude this class with a cozy visualization meditation focused on gratitude. Immerse yourself in warmth and thankfulness, leaving class with a peaceful mind and a heart full of appreciation.

Unwind and Restore with Gentle Hatha Yoga

Are you feeling overwhelmed by stress and tension? Looking for a way to reconnect with your body and mind? This gentle Hatha yoga class, offered by Living Lotus Online, is your perfect escape. Led by the soothing voice of Carole Carter, this class invites you to slow down, breathe deeply, and find your inner peace.

This isn’t your average yoga class. If you’re looking for a gentle way to unwind, improve flexibility, and cultivate inner peace, this Living Lotus Online Hatha yoga class is perfect for you.

Here’s what you can expect:

  • Deep Stretches and Grounding Poses: This class focuses on gentle stretches that will lengthen your muscles and improve your flexibility, without any pushing or straining. You’ll also explore grounding poses that will help you connect with your breath and feel more centered.
  • Cozy Visualization Meditation: The class concludes with a guided meditation that will transport you to a cozy fireplace in a winter cabin. As you visualize the warmth and crackling fire, you’ll be guided to release tension and cultivate feelings of gratitude.
  • Suitable for All Levels: Whether you’re a complete beginner or a seasoned yogi looking for a restorative practice, this class is designed to be accessible and beneficial for everyone.

What you’ll need:

  • A yoga mat
  • A yoga block (optional)
  • A cozy blanket

Gentle Hatha Yoga for all Levels

Designed for all levels, the class gently guides you through a series of deep stretches and grounding poses, helping to release physical and mental tension. You’ll move with intention, focusing on mindful movement and breath awareness. As you flow through the sequence, you’ll discover a newfound sense of calm and relaxation.

Beyond Physical Benefits

But the benefits extend beyond physical well-being. This class also incorporates a guided visualization meditation that transports you to a serene winter cabin. As you imagine the warmth of a crackling fire, you’ll be encouraged to cultivate gratitude and let go of stress. It’s a truly transformative experience that nurtures both body and soul.

Feel Refreshed and Rejuvenated

By the end of the class, you’ll feel refreshed, rejuvenated, and ready to face the world with renewed energy. The combination of gentle movement, mindful breathing, and visualization creates a powerful synergy that promotes overall well-being.

So, why wait? Treat yourself to this soothing practice. All you need is a yoga mat, a cozy blanket, and a willingness to let go. Join Carole and discover the transformative power of gentle Hatha yoga. Your body and mind will thank you.

More Classes Like This

A soothing end to the series, blending soft stretches like Reclined Butterfly (Supta Baddha Konasana) and gentle Supine Twists, concluding with guided Body Scan Relaxation in Savasana. This offers a full-body reset with an emphasis on rest, recalibration, and integrating the benefits of the whole series. It’s a perfect reminder that rest is a key part of sustainable strength.
Focusing on the upper body, we’ll practice Puppy Pose (Uttana Shishosana) and Cobra Pose (Bhujangasana) to gently open the chest and counteract rounded shoulders. The sequence includes Thread-the-Needle to ease shoulder tension and promote spinal rotation. This helps undo upper body tightness while reinforcing strength and stability through the shoulders—perfect after long hours at a desk or computer.
A breath-led flow linking Cat-Cow (Marjaryasana-Bitilasana), Sun Salutation A (Surya Namaskar A), and gentle Lunges to cultivate rhythm and presence. This focuses on how breath can guide movement and ease transitions, making it a great tool to reconnect when feeling scattered or stressed. You'll leave feeling smoother in movement and calmer in mind.
This slower uses Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and Goddess Pose (Utkata Konasana) with longer holds to build endurance and inner resilience. We’ll explore how to soften around effort, building strength not just in the body but in your mental focus. Expect to develop patience, awareness of breath under stress, and the rewarding feeling of meeting challenge with calm.
Targeting common areas of tightness, this combines Low Lunge (Anjaneyasana) sequences with longer holds in Seated Forward Fold (Paschimottanasana) to gently stretch and open the hips and hamstrings. You'll explore how grounding through the feet and hips can help release lower back tension, leaving you with a more open, supported lower body and easier mobility for walking, running, or simply standing tall.
We’ll focus on cultivating deep core strength through postures like Boat Pose (Navasana) and Forearm Plank, with an emphasis on slow, controlled holds rather than fast reps. The also includes Supine Pelvic Tilts to connect breath with gentle core engagement. This approach helps you build functional core support that improves balance, posture, and reduces strain on the back in everyday activities
Facebook Youtube Instagram Tiktok

Support

Privacy Policy