Promote Healthy Joints with this Gentle Mat Pilates Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating plank pose Phalakasana Kumbhakasana

Joint Health Gentle Pilates

Welcome to Day 6 of the Winter Workout Challenge! Improve and maintain joint health with this gentle Mat Pilates class. This practice will reduce stiffness and pain. It’s important to take time to check in with all areas of the body, this practice will tap into those areas which may be getting overlooked.

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

More Classes Like This

This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
This energizing fusion is a dynamic blend of Pilates core-strengthening techniques and the fluid, mindful movement of yoga. Designed to engage and tone the entire body, the practice focuses on building stability, mobility, and muscular endurance.
The final in our Layered Strength series brings everything together with full-body integration
This session blends deep core strength with elongating stretches to create a balanced and effective Pilates practice.
Facebook Youtube Instagram Tiktok

Support

Privacy Policy