Promote Healthy Joints with this Gentle Mat Pilates Practice

Joint Health Gentle Pilates

Welcome to Day 6 of the Winter Workout Challenge! Improve and maintain joint health with this gentle Mat Pilates class. This practice will reduce stiffness and pain. It’s important to take time to check in with all areas of the body, this practice will tap into those areas which may be getting overlooked.

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

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