Build Strength with Weights: Iron Yoga

Carole Carter from Living Lotus Online on yoga mat in side plank with weight raised above her head

Iron Yoga Strength

This Yoga class combines the strength of weight training with the balance and focus of Yoga. Iron Yoga (Yoga with weights) provides a great upper body workout and encourages connection from mind to breath, muscles & movements. This class focuses on increasing strength will also support and even improve flexibility and range of motion. Grab some light to medium weights.

More Classes Like This

Discover the transformative power of combining mindful movement with strength training in this dynamic yoga with weights.
In this all-standing HIIT Yoga practice, you'll be blending the dynamic movements of HIIT with the mindfulness of yoga. Get ready to build strength from the ground up and cultivate resilience.
Blending familiar mat Pilates exercises with some fun, dynamic elements using two smaller weights and a block. The focus in this is core stabilization, full-body strength, and correcting muscle imbalances.
This HIIT Yoga strengthens all major muscle groups. We're using 1 heavy weight today. But if you don't have that, you can always double up with 2 lighter ones. This opens with a warming moon salutation to stretch the body before moving into strength work.
Carole Carter demonstrating Mat Pilates exercises in the Living Lotus Online studio
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