Intention Setting: Gentle Arrival & Awareness

Begin your journey by creating space to arrive — physically, mentally, and emotionally. This combines gentle movements to open common areas of tension and energy channels in the body, with a guided meditation that helps you connect to your breath and set your personal intention for the series. You’ll practice mindful awareness, noticing how your body feels in the moment, and learning to anchor into presence.

Intention Setting

Begin your journey by creating space to arrive — physically, mentally, and emotionally. This class combines gentle movements to open common areas of tension and energy channels in the body, with a guided meditation that helps you connect to your breath and set your personal intention for the series. You’ll practice mindful awareness, noticing how your body feels in the moment, and learning to anchor into presence.

TheraYoga: The Living Lotus Method

This video is part of our TheraYoga series. Featuring a blend of movement, breath, meditation, and sound, TheraYoga is designed to help you notice where your body holds tension, where your nervous system may be in overdrive, and how to create space for ease.
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