Humble Warrior Hatha Yoga

Crescent lunge on the knee Anjaneyasana demonstrated by Carole from Living Lotus Online

Humble Warrior

This is a slow flow class inspired by Baddha Virabhadrasana / Humble Warrior pose. In this class you focus on turning attention inwards. Bowing down and getting familiar with your internal landscape so you can become more familiar and have a better understanding of your own bodily signals. Physically this class promotes strength and flexibility throughout your body.

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