Resistance Training With The Mini Band And Mat Pilates

Carole Carter from Living Lotus Online demonstrating HIRT Pilates with the Mini Band

HIRT Pilates With Mini Band

This High Intensity Resistance Training Mat Pilates class focuses on the core, hips & glutes. Grab a mini resistance band and get ready to feel the burn.

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This invigorating is designed to help you release excess energy and restore balance to both body and mind.
This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
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Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
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