Hip & Shoulder Mobility HIIT Yoga Practice

Carole Carter in Living Lotus Online yoga studio demonstrating plank pose with knee to chest

HIIT Yoga – Hips & Shoulders

This class pays close attention to the hips & shoulders and includes some mobility work as well as full body toning.

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HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio.
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