Carole Carter from Living Lotus Online demonstrating core strength yoga.

Belly Bonfire

Get ready to light that belly bonfire in this cardio and core HIIT Yoga practice. Improve core strength & stabilization along with heart health while getting a great sweat sesh in.

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HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio.
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