Cardio Express HIIT Yoga

Carole Carter demonstrating high intensity interval training cardio yoga

HIIT Yoga Cardio Express

A fun, fast, high energy practice sure to increase stamina, strengthen your heart and boost your mood. The exercises in this class focus on strengthening and toning your legs, arms and core.

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HIIT Yoga demonstrated by Carole Carter in the Living Lotus Online studio.
Carole Carter demonstrating HIIT Yoga in the Living Lotus Online studio.
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