Sun Yoga and Pilates High Intensity Interval Training

Carole Carter from Living Lotus Online standing on mat demonstrating pilates with weights

HIIT Sun Pilates

This is a combo class of sun yoga flow and HIIT pilates. Creating a class that will work all major muscle groups. Add an extra challenge by grabbing some light weights.

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This invigorating is designed to help you release excess energy and restore balance to both body and mind.
This mat-based Pilates session focuses on strengthening and engaging your obliques and glutes—key muscles for core stability and lower body support.
This is designed to enhance core strength, stability, and overall muscular tone. Using classic Pilates principles, we’ll target major muscle groups to build a strong, balanced, and resilient body.
Recharge and rejuvenate with this active recovery designed to support your body’s healing process.
Today’s practice is a full-spectrum core challenge—moving beyond just the abdominals to target the entire core system.
Boost your energy, uplift your mood, and build strength with this invigorating Yoga HIIT fusion class.
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