HIIT Pilates for Hips: Cardio Burn and Hip Support

HIIT Pilates exercises for the Hips demonstrated by Carole Carter from Living Lotus Online

HIIT Pilates Cardio Burn

This HIIT Pilates practice focuses on tums & bums. It engages the glute and deep core muscles to aid in hip stabilization and support the overall health of the hip joints.

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