Looking for a quick and effective workout that blasts calories, strengthens your core, and improves your mental focus? Look no further than this high intensity HIIT Yoga class!
This energizing class, designed for busy schedules, combines the power of yoga postures with high-intensity movements to deliver a full-body workout in under an hour. You’ll target your core, glutes, and hips while simultaneously boosting your brainpower.
Led by Carole, this thoughtfully prepared class prioritizes your safety and effectiveness by starting with a thorough warm-up. This prepares your body for the dynamic yoga flows and strengthening exercises that make up the core of the class. As you move through the challenging sequence, you’ll alternate between these two elements, keeping your workout exciting and your heart rate up.
This high intensity HIIT yoga class is a perfect option for those who want to:
- Maximize their workout time: In just 35 minutes, you’ll get a calorie-burning, muscle-sculpting experience.
- Experience the stress-busting benefits of yoga: Yoga is renowned for its ability to reduce stress and promote relaxation. This class incorporates those elements while keeping the energy high.
- Challenge themselves: The combination of yoga postures and high-intensity movements creates a dynamic workout that will push you to your limits, sustainably.
By the end of the class, you’ll be left feeling energized, accomplished, and ready to take on the day.
Ready to sculpt your body and sharpen your mind? Roll out your mat and join this invigorating HIIT yoga class today!
