Slow Flow Yoga to De-Stress and Lengthen Your Lower Body

Hatha Yoga demonstrated by Carole Carter in the Living Lotus Online studio

Harmony Hush

Join Carole for a rejuvenating slow flow Yoga class with extra emphasis on hamstrings, legs, and back. You’ll explore a targeted and revitalizing practice as you gently flow through a series of sequences, allowing you to connect breath with body and cultivate a sense of inner calm. This class concludes with a guided meditation.

De-Stress and Lengthen Your Lower Body with This Gentle Slow Flow Yoga Video

Are you feeling tight and stiff in your hamstrings, legs, and back? This rejuvenating lower body slow flow yoga class led by Carole is the perfect solution! Gentle and focused on releasing tension in your lower body, this class is ideal for all levels, even beginners.

Here’s what you can expect in this lower body slow flow yoga video:

  • Focused attention on the lower body: Throughout the class, Carole guides you through poses that specifically target your hamstrings, legs, and back. You’ll feel a deep stretch and release tension that has been building up.
  • Mindful movements: This is a slow flow class, meaning you’ll hold each pose for a longer duration, allowing your body to truly sink into the stretch. This mindful approach is perfect for improving your flexibility and body awareness.
  • Modifications offered: No matter your experience level, Carole offers modifications for many of the poses. This ensures the class is accessible to everyone and allows you to tailor the practice to your own needs.
  • Gentle hip openers and core work: In addition to focusing on your lower body, you’ll also find some gentle hip openers and core work woven into the class, creating a well-rounded yoga experience.

Bonus: This class is perfect for those looking to de-stress and unwind. The slow, mindful movements and deep stretches can help calm your mind and reduce anxiety.

What you’ll need:

  • A yoga mat (optional, but recommended for comfort and stability)
  • Yoga blocks (optional, but helpful for some modifications)

Ready to relieve tension and lengthen your lower body? Roll out your mat, grab some blocks if you have them, and press play on this rejuvenating lower body slow flow yoga video!

Here’s a brief overview of the class:

  • Warm-up: Begin with gentle stretches and movements to prepare your body for the practice.
  • Hip openers: Deepen your hip flexibility with poses like pigeon pose and half moon pose.
  • Lower body stretches: Focus on lengthening your hamstrings, legs, and back with poses like downward-facing dog, warrior poses, and seated twists.
  • Core strengthening: Incorporate gentle core exercises to improve your overall strength and stability.
  • Cool-down: End the class with a relaxing savasana pose to allow your body to fully integrate the benefits of the practice.

Benefits of practicing this lower body slow flow yoga class:

  • Improved flexibility in your hamstrings, legs, and back
  • Increased range of motion
  • Reduced tension and stiffness
  • Enhanced body awareness
  • Improved posture
  • Improved balance and coordination
  • Reduced stress and anxiety
  • Better sleep quality

Don’t wait any longer to experience the benefits of this rejuvenating lower body slow flow yoga class!

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