This full body HIIT yoga class is designed to challenge you and leave you feeling empowered. It combines invigorating yoga poses with high-intensity interval training to get your heart pumping and your body burning.
Here’s what you can expect:
- A total body workout: This class targets all major muscle groups, helping you build strength and improve endurance.
- Increased focus and perseverance: The combination of physical challenge and mindful breathing will help you stay present and determined throughout the entire workout.
- Improved mobility and flexibility: The yoga postures will help loosen tight muscles and increase your range of motion.
- Stress relief and relaxation: The final cool-down will leave you feeling rejuvenated and ready to take on the day.
This full body hiit yoga class is suitable for all fitness levels, with modifications offered for those who are new to yoga or HIIT workouts.
Ready to get started?
Grab a few blocks (optional) and find a clear space to move freely. Carole, your instructor, will guide you through a dynamic sequence that will leave you feeling accomplished and energized.
