Strengthen Without Stressing Joints: Mat Pilates Mobility Movement

Carole Carter on a yoga mat in Living Lotus Online studio demonstrating gentle pilates mobility movement.

Gentle On Your Joints

This class contains gentle mobility movements to ease out aches & pains as well as strengthen without stressing your joints. A soothing session that is ideal for general maintenance or as a rest day practice. Those suffering from chronic pain or arthritis discomfort might find this class particularly useful. I suggest adding a blanket on top of your mat for extra cushioning. If you find you need a little more strength work try adding ankle weights.

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