Gentle Hatha and Restorative Yoga to Foster Self Love

title card for gentle hatha and restorative yoga class

Gentle Hatha & Restorative Yoga – All you need is Love

Love is the focus of this class. Learning how to treat yourself with gentleness and compassion. Fostering your ability to extend love to yourself and those around you. Take time out and join Carole for a lovely love filled Gentle Hatha sequence followed by restorative Yoga. You will need 1 bolster (or big pillow) 2 Yoga blocks and a cosy blanket.

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