Strengthen, Tone, Stretch & Release with this Mat Pilates and Flow Yoga Practice

Carole Carter from Living Lotus Online on a yoga mat demonstrating three legged downward facing dog with hip opener modification pose Adho Mukha Shvanasana

Fusion Flow

Welcome to Day 7 of the Winter Workout Challenge! A mash up style class this practice combines the best of flow Yoga and Mat Pilates. Get ready to strengthen and tone as well as stretch and release.

This video is part of our Winter Workout Challenge. Click the banner below to navigate to the series page and see the entire playlist.

bird's eye view of frozen lake and trees with snow

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