This Mat Pilates practice is uniquely suited to building foundational core muscles, and is suitable for beginners through advanced.
Why Try Foundational Mat Pilates?
- Strong Core: The class focuses on foundational core exercises, which are essential for building a strong and stable center. This translates to better posture, improved balance, and reduced back pain.
- Full Body Workout: Don’t be fooled by the “mat” part. This class incorporates exercises that work your entire body, from your legs and glutes to your arms and shoulders.
- Modifications Included: Your instructor, Carole, acknowledges that people have different fitness levels and provides modifications for exercises throughout the class, making it accessible to beginners and those with limitations.
What to Expect in the Class:
- Warm-up with Breathwork: The class starts with core engagement exercises and breathwork to prepare your body and mind for movement.
- Core-focused Exercises: You’ll perform various exercises that target your core muscles, including bridges, planks, and twists. The instructor provides clear instructions and encourages proper form.
- Low-impact but Effective: The exercises are low-impact, making them suitable for those new to exercise or recovering from injuries. However, they are still challenging and effective in strengthening and toning your muscles.
- Balance and Coordination: The class incorporates exercises that improve your balance and coordination, essential for overall fitness and preventing falls.
