Explore Crow Pose in this Vinyasa Core Flow Practice

Title card for Flow to Crow yoga class

Flow to Crow

Join Carole form Living Lotus Online as you explore Bakasana/Crow pose and the principles that surround it. This is an opportunity to gain more body awareness and strengthen/tone major muscle groups as well as work on adapting your mindset in challenging situations and maybe even take flight in this fun arm balance pose.

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