Flow & Reflect: Slow Flow Hatha Yoga & Meditation

This gentle, introspective blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself.

Flow & Reflect

This gentle, introspective class blends slow, mindful movement with grounding meditation to invite reflection and inner peace. Centered around Balasana (Child’s Pose), a posture that symbolizes surrender and clarity, Flow & Reflect offers a space to pause, breathe, and reconnect with yourself. Through fluid transitions and soothing holds, we explore how movement and stillness can work together to quiet the mind and open the heart. The nurturing essence of Child’s Pose serves as a foundation throughout, reminding us that sometimes rest is the most powerful form of growth. Perfect for those seeking calm, clarity, and a deeper connection to their inner world.

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