Pilates for Hips and Spine: Strengthening and Mindful Connection

Pilates for Hips and Spine demonstrated by Carole Carter of Living Lotus Online

Flow 3

This class revisits classic mat Pilates exercises, aiming to strengthen the entire body and enhance the health of the hips, spine, and shoulders. As you grow more accustomed to these Pilates exercises, you will gradually establish a deeper connection with yourself, fostering improved bodily awareness and cultivating a sense of calm within your state of mind.

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