Focus on Flexion and Extension in this Mat Pilates Routine

Carole Carter from Living Lotus Online demonstrating upward plank Purvottanasana

Flexion and Extension

In this Pilates class you will focus on finding balance in your back through spinal movements. This is a perfect class to ease back pain and promote better posture. Travel through a variety of stretches and exercises that perfectly balance forward bending (spinal flexion) and back bending (spinal extension).

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