Core Flow and Restorative: Relaxation for Chest & Abdominals

Carole Carter on a yoga mat in Living Lotus Online studio demonstrating core exercises

Every Now And Zen

Balance effort with ease in this core and restore class that focuses on your chest & abdominals. Begin with some strength work before surrendering down into some deeply nourishing restorative poses. Grab a blanket, 2 blocks and a bolster.

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