Emotional Release: Hips & Low Back

This uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension.

Emotional Release

The hips and lower back are places where stress and emotions often get stored. This class uses gentle strengthening and somatic movements to warm the muscles, encourage circulation, and prepare the body to safely release tension from these areas. As you move, you’ll explore how physical release supports emotional release — allowing your body to shift from stress into a more restful state. This practice balances both body and mind, supporting emotional processing, regulation, and deep relaxation.

TheraYoga: The Living Lotus Method

This video is part of our TheraYoga series. Featuring a blend of movement, breath, meditation, and sound, TheraYoga is designed to help you notice where your body holds tension, where your nervous system may be in overdrive, and how to create space for ease.
Check out the Series

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