Earth & Air Yoga: Lower Body Strength and Chest Opener Practice

Carole Carter from Living Lotus Online seated cross legged on yoga mat with eyes closed

Earth & Air Yoga

This Yoga class uses asana (poses & movement) to familiarize yourself with the Ayurveda elements Earth & Air. You will focus on strengthening the lower body as you ground & root down as well as releasing and opening the chest, upper back and shoulders. This class also nurtures connection making it an ideal practice for anyone who is feeling a little disconnected. Grab 2 X Yoga blocks

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